Weigh In record (no journal entry) for 14 June 2020
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154.3 lb
Lost so far: 52.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1091 kcal
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Fat: 53.69g | Prot: 33.98g | Carb: 123.54g.
Breakfast: Кофе. Lunch: Зеленый Лук, Масло Подсолнечное, Кабачок, Картофель. Dinner: Капуста, Огурец (с Кожурой), Помидоры, Kuhne Бальзамический Уксус , Kikkoman Соевый Соус, Масло Грецкого Ореха, Яйцо (Целое), Яйцо, Геркулес Хлопья Овсяные. Snacks/Other: Torras Шоколад 70%. more...
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1906 kcal
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Activities & Exercise:
Vacuuming - 3 minutes, Cleaning - 10 minutes, Washing Dishes - 7 minutes, Sitting - 4 hours, Showering - 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 5 minutes, Standing - 10 minutes. more...
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losing 4.6 lb a week
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