Weigh In record (no journal entry) for 10 June 2013
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104.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1100 kcal
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Fat: 35.05g | Prot: 23.45g | Carb: 177.63g.
Breakfast: REWE Frei von Vollmilchschokolade, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille. Lunch: Radieschen, Grüne Paprika, Salatkrönung Würzige Gartenkräuter, Feldsalat , Gurke (mit Schale), Tomaten, Kochschinken, Gold Mais, Grüne Oliven. Dinner: Pink Lady Äpfel, Der Sahnige, Roggenbrot. Snacks/Other: Animation Bratapfel Schokoriegel (Animation), Merci Herbe Vielfalt, Wasser, Lakritz Batzen, Coca-Cola Zero, Wasser, Wasser, Wasser, Wasser, Wasser, Tee, Tee, Tee, Wasser, Tee, Bonbon, Tee, Wasser, Tee, Honigmelonen. more...
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1628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 20 minutes, Desk Work - 3 hours, Sitting - 8 hours, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour, Driving - 1 hour and 20 minutes. more...
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gaining 4.6 lb a week
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