Weigh In record (no journal entry) for 12 June 2020
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149.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1582 kcal
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Fat: 29.83g | Prot: 112.41g | Carb: 191.73g.
Breakfast: PBN Whey Protein Isolate, Nestlé Fitness Cereali Integrali Cioccolato, Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Cetriolo (senza Buccia), Pane Integrale, Findus Filetti di Merluzzo. Dinner: Balconi Mini Tiramisù, Branca Fernet, Flott Filetti di Alici , Pizza Rossa. Snacks/Other: Nestlé Fitness Cereali Integrali Cioccolato, PBN Whey Protein Isolate , Pam Panorama Yogurt Magro Bianco. more...
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2220 kcal
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Activities & Exercise:
Running - 8/mph - 3 minutes, Running - 7/mph - 42 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 10.3 lb a week
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