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体脂肪率:33.1%
特に暴食したわけではないのに。。。
😞
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155.0 lb
Lost so far: 13.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1003 kcal
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Fat: 24.21g | Prot: 31.91g | Carb: 160.07g.
Breakfast: Activia Kiwi, Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine. Lunch: 唐揚げ弁当. more...
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gaining 12.3 lb a week
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