Weigh In record (no journal entry) for 11 June 2020
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141.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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976 kcal
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Fat: 45.02g | Prot: 66.35g | Carb: 75.86g.
Breakfast: Pork Sausage Patty or Link, Corn Tortilla, Scrambled Egg , Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Heinz Ketchup Packet , Great Value French Fries , Starbucks Prosciutto & Ricotta Sandwich, Water, Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Tootsie Roll Fruit Chews, Granulated Sugar, Dairyland Coffee Cream, Coffee, Dasani Bottled Water (20 oz). more...
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2499 kcal
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Activities & Exercise:
Grocery Shopping - 3 minutes, Housework - 23 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Standing - 35 minutes, Working - 10 hours and 54 minutes, Sleeping - 5 hours and 19 minutes, Resting - 58 minutes, Sitting - 10 minutes, Cooking - 18 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 2/mph - 14 minutes, Driving - 1 hour and 12 minutes, Shopping - 14 minutes, Watching TV/Computer - 31 minutes, Bathing - 53 minutes, Apple Health - 2 hours and 8 minutes. more...
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losing 2.1 lb a week
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Mickey Evans's weight history
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