Weigh In record (no journal entry) for 11 June 2020
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1927 kcal
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Fat: 67.76g | Prot: 97.90g | Carb: 180.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Netto Milch 0,3%. Lunch: Bärenmarke Sahne Zum Kochen, Echt Gut Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Beck's Bier (330ml), Beck's Bier (500ml). Snacks/Other: Apfelkuchen, Harzinger Harzer Käse Minis, Banane, Duplo Duplo. more...
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losing 0.7 lb a week
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