Weigh In record (no journal entry) for 11 June 2020
|
166.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
1155 kcal
|
Fat: 60.60g | Prot: 63.96g | Carb: 84.26g.
Breakfast: Kartoffelsalat, Gewürzgurken, Möhren, Kaffee mit Milch. Dinner: Gusteria Grillkäse, Bulgursalat, Krautsalat, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: MAOAM Stripes, Tassimo Milka. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1234tigra's weight history
|