Weigh In record (no journal entry) for 08 June 2013
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190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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3385 kcal
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Fat: 121.15g | Prot: 146.60g | Carb: 436.75g.
Breakfast: Bananen, Weintrauben, Kaffee mit Milch und Zucker, Wassermelone, Bananen Geschmack, Speise Quark Magerstufe. Dinner: Milchshake, Bueno, Long Chicken Bacon TS, Long Chicken, King Pommes (Groß). more...
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2641 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 18.5 lb a week
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