Weigh In record (no journal entry) for 11 June 2020
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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355 kcal
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Fat: 5.96g | Prot: 40.81g | Carb: 33.29g.
Breakfast: Огурец (с Кожурой), Ашан Хлеб Черный Русский, Куриная Грудка на Гриле. Lunch: Кабачки, Огурец (с Кожурой), Сибас, Свежие Макаронные Изделия (Вареные). more...
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losing 1.3 lb a week
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nzaxarova's weight history
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