Weigh In record (no journal entry) for 07 June 2013
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2202 kcal
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Fat: 46.75g | Prot: 154.30g | Carb: 197.88g.
Breakfast: Kaffee mit Milch und Zucker, Brötchen, Fassbrause Cassis. Lunch: Saure Johannisbeeren, Wassermelone. Dinner: Bier, Grobe Bratwurst, Rindersteak. Snacks/Other: Zauberhütchen, Zauberhütchen. more...
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2529 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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