Weigh In record (no journal entry) for 09 June 2020
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123.9 lb
Lost so far: 3.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1156 kcal
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Fat: 30.57g | Prot: 121.95g | Carb: 100.71g.
Breakfast: Pesca Noce, Mirtilli Surgelati, Prozis Fiocchi di Avena Piccoli, Fage Total 0%. Lunch: Philadelphia Philadelphia Active, Coop Salmone Scozzese Affumicato, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Clean Foods Raw Noodles. Dinner: Cetriolo (senza Buccia), Pomodori Ciliegini, Parmigiano (in Pezzi), Lidl Albume d'uovo Pastorizzato, Uovo. Snacks/Other: ICI Protein Hydrofast, Fage Total 0%, Coop Albume d'uovo, Pesca Noce. more...
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losing 6.2 lb a week
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