Weigh In record (no journal entry) for 09 June 2020
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145.5 lb
Lost so far: 0.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1672 kcal
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Fat: 64.26g | Prot: 64.83g | Carb: 212.39g.
Breakfast: Salatalık, Domatesler, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Menemen. Lunch: Şekeroğlu Osmanlı Kahvesi, Altınkılıç Kefir. Dinner: Kepekli Ekmek, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Çikolata, Şekeroğlu Osmanlı Kahvesi. more...
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losing 30.9 lb a week
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