Weigh In record (no journal entry) for 08 June 2020
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343.7 lb
Lost so far: 13.4 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1262 kcal
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Fat: 31.47g | Prot: 151.67g | Carb: 82.43g.
Lunch: Schwartau Samt Marmelade Waldfrucht, Gut & Günstig Speise Quark Magerstufe, Harry Eiweißbrot, Kaffee mit Milch. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Mineralwasser, Penny Markt Marathon. more...
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losing 1.3 lb a week
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