Weigh In record (no journal entry) for 08 June 2020
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131.8 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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522 kcal
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Fat: 7.59g | Prot: 15.62g | Carb: 101.36g.
Lunch: Knorr Çabuk Çorba Kremalı Mantar, Tatlı Salatalık Turşusu, Jalapeno. Dinner: Ülker Kelloggs Special K Kırmızı Meyveli, Yeşil Erik. Snacks/Other: Leblebi. more...
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gaining 10.8 lb a week
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