Weigh In record (no journal entry) for 07 June 2020
|
209.4 lb
Lost so far: 8.6 lb.
Still to go: 74.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 June 2020:
|
590 kcal
|
Fat: 42.74g | Prot: 47.47g | Carb: 0.75g.
Breakfast: Perfect Keto Chocolate Keto Collagen, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: America's Choice Bacon Thick Sliced, Handsome Brook Farm Pasture Raised Organic Eggs. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), basic chaffle. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texan79's weight history
|