Weigh In record (no journal entry) for 05 June 2013
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1305 kcal
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Fat: 58.72g | Prot: 32.71g | Carb: 172.26g.
Breakfast: Fassbrause Cassis, Wassermelone. Dinner: Geflügel Mortadella, Schwarzwälder Schinken, Roggenbrot. Snacks/Other: Schokoladenstückchen, Mini Magic, Bitter Lemon, Cheesy Maple Pie. more...
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2678 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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