Weigh In record (no journal entry) for 07 June 2020
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156.7 lb
Lost so far: 49.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1061 kcal
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Fat: 49.75g | Prot: 62.69g | Carb: 97.12g.
Breakfast: Сметана , Борщ с Фасолью. Lunch: Кокос. Dinner: California Gold Nutrition Omega-3, Kuhne Бальзамический Соус, Масло Грецкого Ореха, Kikkoman Соевый Соус, Лук, Капуста, Помидоры, Простоквашино Творог 5%. Snacks/Other: Яблоки. more...
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2118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes, Standing - 10 minutes, Cooking - 3 minutes, Washing Dishes - 10 minutes, Sitting - 4 hours. more...
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losing 3.1 lb a week
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