Weigh In record (no journal entry) for 07 June 2020
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145.5 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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979 kcal
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Fat: 46.06g | Prot: 47.80g | Carb: 96.21g.
Breakfast: Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Котлета Свиная, Сосиска, Вареное Яйцо. Snacks/Other: Мюсли с Фруктами, Белый Город Молоко 2,5%, Кофе с Молоком. more...
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steady weight
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