Weigh In record (no journal entry) for 07 June 2020
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143.7 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1180 kcal
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Fat: 52.03g | Prot: 60.64g | Carb: 119.17g.
Breakfast: McDonald's Латте Средний. Lunch: Суши, Ананас. Dinner: Кофе Латте, Миллениум Чёрный Шоколад с Цельными Лесными Орехами, Помидоры, Огурец (с Кожурой), Рыба на Гриле. Snacks/Other: Белая Бяроза Пломбир Эскимо с Какао. more...
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losing 12.3 lb a week
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