Weigh In record (no journal entry) for 06 June 2020
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101.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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456 kcal
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Fat: 26.94g | Prot: 30.89g | Carb: 23.55g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Acılı Ezme, Polonez Hindi Füme XL, Torku Yarım Yağlı Lor Peyniri, Kiraz Domates, Haşlanmış Yumurta. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Tatlı Kiraz. more...
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losing 0.8 lb a week
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