Weigh In record (no journal entry) for 05 June 2020
|
166.4 lb
Lost so far: 15.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2020:
|
756 kcal
|
Fat: 14.42g | Prot: 24.54g | Carb: 126.90g.
Breakfast: Wasa Mehrkorn Knäckebrot, Marmelade, Goldessa Balance Frischkäse, Schwarzbrot, Kaffee mit Milch. Snacks/Other: Cocktailtomaten, Schwarzbrot, Gekochtes Ei, Kaffee mit Milch, Delikater, in Scheiben Geschnittener Schinken. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|