Weigh In record (no journal entry) for 04 June 2020
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143.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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795 kcal
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Fat: 36.93g | Prot: 16.87g | Carb: 100.13g.
Breakfast: Finest Natural Vitamin D3. Lunch: Pasta with Marinara Sauce, Dinner Rolls , Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Pepper. Snacks/Other: Water (Bottled), Dairyland Coffee Cream, Coffee, Ghirardelli Peppermint Bark Squares, Water, Granulated Sugar, Tortilla Corn Chips, Menehune Water Company Purified Drinking Water. more...
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2084 kcal
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Activities & Exercise:
Grocery Shopping - 18 minutes, Standing - 16 minutes, Working - 8 hours and 3 minutes, Driving - 54 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 42 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 6 minutes, Sexual Activity - 12 minutes, Watching TV/Computer - 39 minutes, Cooking - 21 minutes, Housework - 1 minute, Desk Work - 21 minutes, Bathing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Apple Health - 5 hours and 34 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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Mickey Evans's weight history
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