Weigh In record (no journal entry) for 04 June 2020
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196.4 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1647 kcal
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Fat: 59.42g | Prot: 76.45g | Carb: 203.66g.
Breakfast: Allos Amaranth Müsli Früchte, Alnatura Amaranth, Haferflocken, Vollkornbrot, Käse, Tomaten, Frischkäse, Pflaumen, Aprikosen. Lunch: Myprotein Eiweißshake, Tomaten, Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Frischkäse, Spätzle, Landliebe Joghurt Mild - Stracciatella. Dinner: Margarine, Käse, Vollkornbrot, Stinges Puddingbrezel. more...
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2864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour, Resting - 8 hours and 17 minutes. more...
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losing 3.1 lb a week
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