Weigh In record (no journal entry) for 03 June 2020
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1416 kcal
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Fat: 55.08g | Prot: 89.32g | Carb: 143.62g.
Breakfast: Alce Nero Frollini di Farro, Schreder Pane Bio alla Segale Integrale, Mulino Bianco Fetta Biscottata Integrale, Caffè Espresso, Fage Yogurt Greco Total 0%, Coop Latte Parzialmente Scremato Microfiltrato, Miele, Marmellata di Ciliegie. Lunch: Pozzoli Bresaola della Valtellina I.g.P., Tarallini, Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi), Formaggio Feta, Granoro Fusilli Integrali. Dinner: Mirtilli, Olio Extra Vergine di Oliva, Coop Valeriana, Zucchine Cotte, Grande Impero Pane Integrale Nostalgia, Coop Hamburger di Bovino. Snacks/Other: Mandorle, Fatina Energy Mix, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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