Weigh In record (no journal entry) for 03 June 2020
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302.3 lb
Lost so far: 48.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1120 kcal
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Fat: 23.31g | Prot: 45.47g | Carb: 190.94g.
Breakfast: Corny Free Schoko (20g), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Frischli Kaffeemilch 4%. Lunch: Exquisa 0,2% Fitline Frischkäse , Tomaten, Netto Kaiserbrötchen, Marmelade, Milkana Leichte Vielfalt. Dinner: Blumenkohl, Möhren, Spargel (Frischware), Kartoffeln, Knorr Sauce Hollandaise Light. Snacks/Other: Corny Free Schoko (20g). more...
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losing 7.7 lb a week
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