Weigh In record (no journal entry) for 03 June 2020
|
196.9 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2020:
|
1498 kcal
|
Fat: 44.96g | Prot: 43.74g | Carb: 236.71g.
Breakfast: Pflaumen, Frischkäse, Tomaten, Aprikosen, Käse, Vollkornbrot, Haferflocken, Alnatura Amaranth, Allos Amaranth Müsli Früchte . Lunch: Landliebe Joghurt Mild - Stracciatella, Spätzle, Frischkäse, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Olivenöl, Tomaten. Dinner: Frischkäse, Vollkornbrot, Orangenmarmelade, Zitronenkuchen, Banane. more...
|
|
2871 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour, Resting - 8 hours and 17 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|