Weigh In record (no journal entry) for 02 June 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1164 kcal
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Fat: 63.11g | Prot: 86.86g | Carb: 60.01g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch, Nektarinen, Aprikosen, Blaubeeren, Erdbeeren, Haferflocken. Lunch: Pfannkuchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Krautsalat, Kaffee mit Milch, Aldi Knäckebrot Sesam. Dinner: Aldi Butterkäse. Snacks/Other: Alesto Nuts Royal Naturbelassen, Grüner Tee, Kaffee mit Milch. more...
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losing 0.4 lb a week
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