Weigh In record (no journal entry) for 31 May 2020
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131.4 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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910 kcal
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Fat: 35.08g | Prot: 110.53g | Carb: 30.78g.
Breakfast: Çaykur Yeşil Çay . Lunch: Knorr Çabuk Çorba Kremalı Mantar. Dinner: Soğanlar, Izgara Tavuk, Izgara Balık. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...
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losing 1.5 lb a week
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svyda's weight history
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