Weigh In record (no journal entry) for 31 May 2020
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1127 kcal
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Fat: 64.32g | Prot: 59.42g | Carb: 87.67g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Çoban Salatası, Haşlanmış Yumurta. Dinner: Sarımsak, Salatalık, Ev Yapımı Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Fındık, Protein Bar, Zeytinyağlı Yaprak Sarma. more...
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losing 0.2 lb a week
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