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polarbear1071
Journal
22 Oct 10
polarbear1071's Journal, 22 October 2010
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Weigh In record (no journal entry) for 22 October 2010
162.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2010:
1452 kcal
Fat: 51.70g | Prot: 48.46g | Carb: 205.55g.
Breakfast:
Original Liquid Coffee Creamer, french toast sticks, coffee, salami.
Lunch:
savory chicken and vegetabls.
Dinner:
fried rice, broccoli.
Snacks/Other:
brownie, laughing cow cheese, plums, apple.
more...
1944 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.8 lb a week
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