Weigh In record (no journal entry) for 29 May 2020
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189.4 lb
Lost so far: 90.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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974 kcal
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Fat: 42.50g | Prot: 68.20g | Carb: 85.32g.
Breakfast: Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Limon Suyu, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Bağdat Pul Biber. Dinner: Roka Marulu, Maydanoz, Roka Marulu, Maydanoz, Salatalık (Soyulmuş), Domatesler, Pide Ekmeği, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Limon Suyu, Bağdat Pul Biber, Sade Yoğurt (Tam Yağlı Süt), Fındık. more...
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2696 kcal
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Activities & Exercise:
yürüyüş - 4 hours, bisiklet - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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losing 5.7 lb a week
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