gassenins's Journal, 29 May 2020

185.6 lb Lost so far: 16.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 51.53g | Prot: 93.97g | Carb: 214.00g.   Breakfast: Signature Select Whole Wheat Bread,  Egg. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner:  2% Fat Milk, Signature Select Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other:  2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. more...

2152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...