Weigh In record (no journal entry) for 29 May 2020
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115.7 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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2029 kcal
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Fat: 82.65g | Prot: 92.63g | Carb: 213.76g.
Breakfast: Tortilla, Zentis Nusspli , Coppenrath & Wiese Dinkelbrötchen (70g), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Pfanni Bauernfrühstück. Lunch: Whey Protein, Gutes Land Milch 1,5% Fett. Dinner: Gekochtes Ei, Lidl Salatgurke, Aldi Kochschinken, Butter, Mohnbrötchen, Lidl Salatgurke, Altenburger Ziegenkäse, Coppenrath & Wiese Dinkelbrötchen (70g). Snacks/Other: Schöller Eiskonfekt, Netto Marzipan-Eier. more...
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gaining 7.7 lb a week
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