Weigh In record (no journal entry) for 28 May 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1151 kcal
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Fat: 37.38g | Prot: 71.32g | Carb: 126.33g.
Breakfast: Gurke (mit Schale), Räucherlachs, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Grillmeister Ajvar Scharf, Harry Weizenmischbrot, Aubergine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Gut & Günstig Gulasch Suppe. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Müller Joghurt mit der Ecke Kirsche, Aldi Knäckebrot Sesam, Räucherlachs, GutBio Bio Cous Cous aus Hartweizengrieß. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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2133 kcal
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Activities & Exercise:
laufen - 1 hour and 29 minutes, gehen - 1 hour and 10 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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