Weigh In record (no journal entry) for 28 May 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1382 kcal
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Fat: 68.85g | Prot: 61.87g | Carb: 131.73g.
Breakfast: Mountain Dew KickStart Midnight Grape, Finest Natural Vitamin D3. Lunch: Ocean Spray Diet Cranberry Spray Juice, Water, Grilled Chicken, Eggplant Parmigiana. Dinner: Coca-Cola Diet Coke Ginger Lime, Grilled Chicken, Macaroni or Noodles with Cheese, Del Monte Canned Corn, American Value Green Beans (Canned). Snacks/Other: Quaker Chocolate Chip Oatmeal Cookies, Water, Skittles Original (Fun Size), Starburst Original Fruit Chews, Ghirardelli Peppermint Bark Squares, Dairyland Coffee Cream, Coffee, Nabisco Honey Maid Graham Crackers, Water (Bottled). more...
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2753 kcal
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Activities & Exercise:
Sleeping - 6 hours and 47 minutes, Shopping - 6 minutes, Housework - 11 minutes, Washing Dishes - 24 minutes, Desk Work - 50 minutes, Walking (slow) - 2/mph - 6 minutes, Sitting - 45 minutes, Cooking - 20 minutes, Yard Work (gardening) - 7 minutes, Bathing - 1 hour and 27 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 54 minutes, Working - 7 hours and 27 minutes, Standing - 31 minutes, Apple Health - 1 minute, Resting - 27 minutes, Watching TV/Computer - 3 hours and 26 minutes. more...
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gaining 1.4 lb a week
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