Weigh In record (no journal entry) for 28 May 2020
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149.0 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1548 kcal
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Fat: 50.31g | Prot: 114.76g | Carb: 147.47g.
Breakfast: Perugina Nero Fondente Extra 85%, Oro Saiwa Biscotti, Zucchero, Caffè, Conad Nocciole Pelate e Tostate, Granarolo Latte Parzialmente Scremato, Verival Bio Fiocchi d'avena. Lunch: Orogel Misto Benessere Contorno Più, Kraft Sottilette Light, Carote, Conad Gallette di Mais Biologiche, Petto di Pollo, Carne. Dinner: Orogel Tricolore Contorno Più, Kraft Sottilette Light, Amadori Hamburger di Tacchino al Rosmarino, Wasa Integrale. Snacks/Other: Parmigiano (in Pezzi), Melinda Mela, Arachidi Tostate a Secco (Salati). more...
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1953 kcal
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Activities & Exercise:
Race - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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