Weigh In record (no journal entry) for 27 May 2020
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123.7 lb
Lost so far: 3.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1455 kcal
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Fat: 85.94g | Prot: 86.04g | Carb: 78.13g.
Breakfast: Rapunzel Olio di Cocco, Natural Food Burro Concentrato e Chiarificato. Lunch: Cetriolo (senza Buccia), Coop Albume d'uovo, Yomo Delta Yogurt Greco Bianco 0%, Bulk Powders Avena Istantanea senza Glutine, Chinook Salmone Norvegese Affumicato, Philadelphia Formaggio Fresco Light. Dinner: Lindt Cioccolato Fondente 85%, Crackers Integrali, Finocchio Crudo, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Bonduelle Iceberg, Uovo, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Milbona Skyr Vaniglia, Prozis Pancake Istant. more...
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losing 13.9 lb a week
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