体脂肪率:33.3%
色々つまんだけど、🚽行けたので減った!
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159.0 lb
Lost so far: 9.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1833 kcal
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Fat: 59.94g | Prot: 45.98g | Carb: 284.70g.
Breakfast: 木綿豆腐, 味噌汁, だし巻き卵, ご飯. Lunch: ポテトチップス バーベキュー味, 太巻き. Snacks/Other: バナナケーキ, チョコチップクッキー(ソフトタイプ). more...
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losing 1.5 lb a week
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