Weigh In record (no journal entry) for 26 May 2020
|
148.2 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2020:
|
1743 kcal
|
Fat: 29.23g | Prot: 166.30g | Carb: 187.52g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Eurospin Energy Drink Sugar Free, PBN Whey Protein Isolate. Lunch: Mulino Bianco Galletti, Croissant, Bounty Crema Bounty, Novi Crema di Nocciole , Tre Mulini Fibrette di Crusca , PBN Whey Protein Isolate, Pam Panorama Yogurt Magro Bianco, De Cecco Penne Rigate Integrali. Dinner: Tre Mulini Multi Grain Frutti Rossi, Carote, Land Pathos Yogurt Colato Greco Bianco 0%, PBN Whey Protein Isolate, Bresaola, Delizie del Sole Albume d'uovo Pastorizzato . Snacks/Other: PBN Whey Protein Isolate. more...
|
|
2217 kcal
|
Activities & Exercise:
Running - 8/mph - 6 minutes, Running - 7/mph - 39 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calavera73's weight history
|