Weigh In record (no journal entry) for 25 May 2020
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214.5 lb
Lost so far: 10.4 lb.
Still to go: 214.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1564 kcal
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Fat: 54.56g | Prot: 73.00g | Carb: 194.52g.
Breakfast: Planta Fin Beurre, Baguette. Lunch: Charal Steak Haché 10% MG, Jardin Bio Piperade, Casino Macaroni, Pomme. Dinner: Brugnon, Coraya Surimi (3), Tomates, Harry's American Sandwich Nature, Casino Salade 4 Saveurs, Vinaigre légère, Casino Bleu, Soignon Le Chevre, Casino Dés de Jambon, Carottes. Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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2728 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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