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schönes Wochenende 🙂
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302.7 lb
Lost so far: 32.4 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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988 kcal
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Fat: 36.15g | Prot: 79.29g | Carb: 91.29g.
Breakfast: Nestle Caro Original, Aldi Vollkorntoast (25g), Gouda oder Edamer, Aldi Deutsches Corned Beef. Lunch: Kaffee mit Milch, Edeka Tatar, Brokkoli, Aldi Kochschinken. Dinner: Nestle Caro Original, Gemischter Salat mit Dressing, Del Monte Ananas Scheiben, Tomatenmark, Gouda oder Edamer, Aldi Kochschinken, Weizenbrötchen. Snacks/Other: Banane. more...
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losing 3.1 lb a week
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