Weigh In record (no journal entry) for 23 May 2020
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220.9 lb
Lost so far: 5.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1809 kcal
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Fat: 111.99g | Prot: 84.28g | Carb: 122.13g.
Breakfast: Maracujá, Queijo Mozzarella, Manteiga (com Sal), Ovo Mexido, Itambé Requeijão Tradicional, Nestlé Iogurte Natural Integral. Lunch: Ovo de Codorna, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas, Vagem Cozida, Montana Bife Ancho, Arroz Parboilizado Cozido. Dinner: Farofa de Ovo, Montana Bife Ancho. Snacks/Other: Ghee, Coco Seco, Pipoca, Oba Coco Fresco em Lasca. more...
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losing 5.5 lb a week
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