Weigh In record (no journal entry) for 22 May 2020
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154.1 lb
Lost so far: 7.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1413 kcal
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Fat: 78.83g | Prot: 52.01g | Carb: 127.55g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Rica Linguiça da Roça, Macarrão. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Dr. Oetker Chá Verde com Menta, Suco de Cajá. more...
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gaining 0.8 lb a week
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