Weigh In record (no journal entry) for 22 May 2020
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163.4 lb
Lost so far: 20.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1235 kcal
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Fat: 54.63g | Prot: 73.28g | Carb: 71.03g.
Breakfast: Омлет или Яичница с Колбасой, Омлет или Яичница с Сыром, Огурец (с Кожурой). Lunch: Колбаса Варено-Копченая. Dinner: Кабачки Тушеные, Куриное Филе Вареное, Рис Отварной. Snacks/Other: Шампанское. more...
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losing 3.1 lb a week
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