Weigh In record (no journal entry) for 22 May 2020
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134.0 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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726 kcal
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Fat: 15.63g | Prot: 63.19g | Carb: 81.99g.
Breakfast: Domatesler, Soğan veya Taze Soğan, Kellogg's Special K Kırmızı Meyveli. Dinner: Soğanlar, Çupra. Snacks/Other: Tadım Tuzlu Sarı Leblebi, Badem. more...
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losing 2.3 lb a week
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svyda's weight history
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