Weigh In record (no journal entry) for 22 May 2020
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233.0 lb
Lost so far: 47.2 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1244 kcal
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Fat: 42.83g | Prot: 121.37g | Carb: 103.45g.
Breakfast: Lätta Lätta Joghurt, Gekochtes Ei, Roggenbrot. Lunch: Bio Rapsöl, Rote Paprika, Gurke (mit Schale), Tomaten, Aldi Nord Hähnchenbrust Filetstücke, Aldi Kartoffelpüree. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere. Snacks/Other: Banane, Tomaten, Gut & Günstig Eismeer Garnelen. more...
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losing 2.3 lb a week
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