Weigh In record (no journal entry) for 21 May 2020
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143.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2211 kcal
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Fat: 62.83g | Prot: 108.52g | Carb: 310.44g.
Breakfast: Starbucks Pumpkin Spice Latte (Bottle), Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Finest Natural Vitamin D3. Lunch: Water , Ocean Spray Diet Cranberry Spray Juice, Kikkoman Soy Sauce, Chicken Stir Fry. Dinner: McCormick Garlic Salt, Beef Steak, Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Out Rotisserie BBQ Pulled Chicken, Mexican Rice, Great Value Pinto Beans, Wal-Mart 6" Flour Tortillas, Sour Dough Bread. Snacks/Other: Dairyland Coffee Cream, Granulated Sugar, Coffee, Starburst Original JellyBeans, Aquafina Water (16.9 oz), Bariatric Advantage Multi Vitamin, Water, Ghirardelli Peppermint Bark Squares, Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Tootsie Roll Tootsie Roll (Midgees), Lofthouse Cookies Chocolate Chunk Cookies, Water (Bottled). more...
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3345 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 minutes, Nordic Walking - 1 hour and 12 minutes, Washing Dishes - 3 minutes, Desk Work - 50 minutes, Standing - 33 minutes, Walking (slow) - 2/mph - 6 minutes, Shopping - 15 minutes, Driving - 2 hours and 57 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 40 minutes, Sleeping - 3 hours and 12 minutes, Cooking - 32 minutes, Bathing - 1 hour and 7 minutes, Grocery Shopping - 21 minutes, Working - 8 hours, Apple Health - 1 minute, Sitting - 1 hour and 14 minutes, Resting - 1 hour and 35 minutes, Watching TV/Computer - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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