Weigh In record (no journal entry) for 20 May 2020
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146.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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3380 kcal
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Fat: 75.01g | Prot: 192.10g | Carb: 488.95g.
Breakfast: Optimum Nutrition Serious Mass, 100% Whole Wheat Bread, Hard-Boiled Egg . Lunch: Pork Chop (Lean Only Eaten), White Rice (Medium-Grain, Cooked) , 100% Whole Wheat Bread, One Bar Happy Birthday . Dinner: 100% Whole Wheat Bread, Boiled Egg, Pork Chop (Lean Only Eaten), White Rice (Medium-Grain, Cooked) . Snacks/Other: White Rice (Medium-Grain, Cooked) , El Pollo Loco Flame Grilled Chicken Thigh. more...
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losing 3.1 lb a week
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