Weigh In record (no journal entry) for 19 May 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2083 kcal
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Fat: 100.11g | Prot: 100.51g | Carb: 214.41g.
Breakfast: Requeijão, Queijo Branco, Tomates Cereja, Iogurte, Crepioca. Lunch: Limão, Tomates, Peixe no Forno ou Grelhado, Alface Americana, Brócolis Cozidos (de Brócolis Frescos), Azeitonas Verdes, Queijo Branco, Azeite de Oliva. Dinner: Cebolinha Verde, Gengibre, Molho de Soja, Tofu Duro. Snacks/Other: Sorvete, Bebida Energética, Canela, Barra de Cereal, Castanhas de Caju Torradas sem Sal, Banana Nanica. more...
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2601 kcal
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Activities & Exercise:
Gym - 1 hour, Dance (slow step) - 1 hour, Ballet - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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