Weigh In record (no journal entry) for 19 May 2020
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127.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1648 kcal
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Fat: 41.72g | Prot: 118.93g | Carb: 193.32g.
Breakfast: Milbona Skyr Vaniglia, Prozis Fiocchi di Avena Piccoli, Prozis Burro di Arachidi, ICI Protein Hydrofast, Fragole. Lunch: Lidl Crackers, Parmigiano (Grattugiato), Rana Gnocchi di Patate, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva. Dinner: Bennet Fette Croccanti con Farina di Segale Integrale, Indivia Belga, Spigola, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Bonduelle Iceberg. Snacks/Other: ICI Protein Hydrofast, Mirtilli, Fior Fiore Coop Cioccolato Fondente Extra 85%, Milbona Skyr Vaniglia. more...
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1669 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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